Your marriage may be thrown into a state of crisis that may destroy it. It is natural to want to know why your partner cheated, but there is rarely a simple answer to why someone becomes unfaithful.
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It could be a symptom of other problems in your marriage, it could relate to something in your partner's past, or it could be totally unrelated to you or to your marriage. No matter the cause, you'll have a lot of complicated feelings to sort through, and a lot to think about as you decide how to move forward.
These eight tips can help you cope with the aftermath of betrayal:. Shock, agitation, fear, pain, depression, and confusion are normal. You will likely feel like you're on an emotional rollercoaster for a while. It takes time to get beyond the pain of having an unfaithful mate.
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Don't expect the mixture of feelings and the mistrust to go away even if you're trying to forgive your partner and repair your marriage. Your marriage has changed and it is natural to grieve the relationship you once had.
Being betrayed by your partner can induce rage. In your furious state, your first instinct may be to punish your mate by trash-talking him to friends or worse, on social media , or think about having an affair yourself to get even. You may get a temporary sense of satisfaction from these sorts of actions, but ultimately they can work against you, keeping you in a state of anger instead of focusing on healing and moving on, alone or together.
Think before you tell your family, as well. They will likely have strong opinions about what you should do—leave or stay. But nobody else really understands what goes on in another person's marriage. While you are pondering how you're going to proceed, it's best to keep the details private.
You may have some physical reactions due to stress such as nausea, diarrhea, sleep problems too little or too much , shakiness, difficulty concentrating, not wanting to eat, or overeating. Once the initial shock has passed, try your best to eat healthy foods, to stay on a schedule, to sleep regular hours, to get some exercise each day, to drink plenty of water, and, yes, to have some fun.
Blaming yourself, your partner, or the third party won't change anything and it's just wasted energy. Try not to play the victim, either, if you can help it, or wallow in self-pity. It will only make you feel more helpless and bad about yourself. This situation is between you and your partner and should not involve your children at all.
How do you know if your partner is cheating? Usually, if you're asking this question, you already suspect that you're the victim of infidelity, or at. How to Find out if Your Husband Is Cheating. No one will argue that it is incredibly painful to consider the possibility of your husband cheating.
Unless you and your spouse have decided to end your marriage, sharing details about an affair will only cause them anxiety, make them feel stuck in the middle, and forced to take sides. Don't try to get through coping with unfaithfulness alone. Honesty is a necessity for healthy relationships. A key skill in relationships is open communication with the understanding that sometimes not all conversations will be pleasant.
24 Easily Missed Signs That Your Partner Is Cheating
So telling white lies can turn into telling major lies and sets a precedent for infidelity. Eyes show their expression of feelings. This level of disengagement could signal that your partner may be having their emotional needs attended to by someone else.
If a partner that once gladly communicated with you daily has become distant and ambivalent about seeing or speaking with you, that's a huge red flag. In these cases, open communication is pivotal, as your partner could simply be working extra hours to help fund a special surprise for you.
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Don't take for granted that you have the exact same ideas about where you are as a couple and what it means to cheat. You need to be on the same page about this. Type keyword s to search. Advertisement - Continue Reading Below. More From Relationships.
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